Un-Social Media is Killing Your Mojo!

We are fast becoming a head down, disconnected, distracted, and over-whelmed…


We Eat Way to Much, Plain and Simple

I am going to start this post with a notice to all readers that I am not a…


Powerful Life Practices of Olympic Medalists

As someone who as trained and supported multiple Olympic medalists, I’ve seen…


Your Success Rests in Your Ability to See Opportunity

"Success is a progressive realization of a worthy ideal" Earl Nightingale. He…


What the Heck do I Write In My Journal?!?!

Three things you can write about every day that will make a difference in the…


Sleep Well – Rise Well – Live Well

Three things simple things you can do savagely well every day that will make it…


You’ll Never be Right Again, and That’s Ok

Why there is no right or wrong in a disagreement, just shades of perspective…


The Paradox of .10 Seconds

One of the best Alpine skiers in the world that I am honored to work with…


Why Pay Your Dues?

In my career as an elite performance coach I am always shocked at how often…


“Is That Really the Best You Can Do”?

I am privileged to work with some very good athletes, people who’ve won world…